Hit the restart button on your health, so you can live free from sickness and exhaustion

Drain the toxicity from your body and gain energy, happiness, motivation, and purpose

Ditch the caffeine, grain and sugar addiction, and instead, rely on natural energy

Shed those pesky pounds you can’t seem to lose that drain your confidence

Skyrocket your energy levels, so you can do more of what you freakin’ love

Slip back into your cute dress and feel confident in your appearance

Kiss belly bloat goodbye and say HELLO to a flatter, happier tummy

Guess what? You DO have a choice!

If any of the statements above ring true, it’s time to try a new way of living!

I’m a Certified Nutrition Consultant and Holistic Personal Chef with a focus on helping women achieve hormonal balance. I feel like a veteran of the natural health industry.

I opened the first cafe in Waynesville, NC that offered vegetarian and vegan options. Following this success, I became the Owner and Chef of D’Lish Very Vegetarian restaurant, which immediately became known as the healthy place to eat in Sedona. Later, I opened Green Carrot Cafe in Cottonwood, Arizona, and D’lish Express take-out in Sedona. I moved to Boulder, Co and became a Holistic Personal Chef before going on to obtain my nutrition education certificate from Bauman College of Holistic Nutrition and Culinary Arts.

This program added fuel to my passion for helping individuals feel better emotionally, mentally, and physically.

I also hold a certificate in the Vegan Mastery Program from the Vegetarian Health Institute, as well as Raw Food Chef Certification through the Mathew Kenny Culinary Academy.

As a nutritionist, my approach to healing and well-being is therapeutic, comprehensive, and restorative. My favorite therapy involves food because the food will help you transform, feel nourished, and promote healing. My emphasis is on the importance of eating whole and real foods. Like my grandma used to say, “don’t eat anything you can’t pronounce.” So That’s why it’s so important to eat wild-caught fish, pastured animals, traditional-ethnic and properly prepared nutrient-dense foods.

Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? This means there’s a reason for your headache, bloated belly, or that extra weight that’s staying on.

The toughest part? All too often, we eat foods that the diet industry calls “healthy” and are actually filled with toxins and wreaking havoc on our system and then creating more toxins in our systems. Talk about an evil cycle.

This step-by-step approach to living Paleo is designed to teach you all about the Paleo lifestyle, a lifestyle that has brought millions to optimal health – including two of Hollywood’s most beautiful women – actresses Megan Fox and Jessica Biel.

With this, you’ll learn how to ditch the foods that inflame your organs and take advantage of all the primal foods that will boost your health and vitality and turn your body into a lean fat-burning machine. You’ll ditch the carbs, sugar and dairy and GET the food that really works for your body, not against.

Folks, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you through everything you need to know about a simple Paleo lifestyle.

Nutrition Guide- Eat your way beautiful

when you sign up!

What makes this program different?

Clean eating isn’t a fad or a diet; this is a healthy way of life. Paleo in a nutshell, is clean eating. The Paleo diet is based on eating fruit, vegetables, seeds, nuts and clean protein sources such as eggs, chicken, beef, fish, seafood and lots of wonderful fats. There are no pills or crazy powders with this way of life, except for wholesome protein powders like hemp, pea and collagen powders.

With this program, you will never feel deprived, hungry or lethargic. As a matter of fact, you’ll be quite the opposite!

Here are some of the results you can expect:

Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”

That’s what we’re up to here – cleaning out toxins, or inflammation, from your body. That’s not just food either – we’re talking metals, chemicals found in cleaning products, drinks, etc.

BUT, instead of relying on fasting, pills, and powders, we’re focusing on improving your diet and your digestion. One of the main benefits is invigorating your gut – the organ that makes up 70% of your immune system and is responsible for getting nutrients where they need to go for optimal health. Paleo ROCKS your gut – in a good way!

“First, let me say that I used to be married to carbs and sugar. Well, not married but I was in a mutually beneficial relationship with both. I’d cry…carbs and sugar would make me feel better. I’d be exhausted…carbs and sugar would make me feel better. The only thing I didn’t like about my relationship with carbs and sugar was how quickly they abused me and then left me drained.

Now, after doing this program, I KNOW that carbs AND sugar are pretty much the evil, jealous, jilted lovers. When I’d choose a vegetable over the carbs/sugar, the carbs/sugar would beckon me back into our love affair. When I’d choose the carbs and sugar first the next time, they’d screw up my entire body in a fit of jealous rage the next time we met.

What am I trying to tell you? YOU NEED THIS PROGRAM IN YOUR LIFE! If you’re a carb/sugar addict like me…you need to stop! I didn’t realize how toxic my love affair with them both was until I completed this program. The Paleo program will give you everything you need to know about carbs/sugar and their harsh effects on your body. You owe it to yourself to TRY THIS! After cutting off the relationship and going Paleo…I’ve lost 3 pounds and feel better than I ever have!”

It’s time to put your health first and start feeling like the beautiful person you are!

I created this Paleo program for 5 BIG reasons:

This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.

And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.

Besides, who doesn’t want to look and feel their greatest today?

“For as long as I can remember, I’ve had an extremely sensitive digestive system. Bananas, though healthy, would give me stomach aches. Oatmeal thought I loved it, would make my stomach feel heavy and leave me with zero energy. Not to mention milk…it gave me diarrhea!

Year by year, I simply rolled with my sensitivities, not really knowing what to do about it. Then one of my lifelong friends brought up an advertisement during a yoga session that she saw for this program. She told me she’s always wanted to try Paleo so she was going to give it a shot. She did, and her results were amazing – her energy was through the roof and she lost 6 pounds.

A six-pound weight loss is enough to make any girl want to try it – so I did. Well, I just finished a few weeks ago and I feel like I’m in a completely different body. This program helped me through all of my digestive distress and showed me how eating the wrong foods led to my pain, inflammation, and lethargy. It also taught me food combining, which is an invaluable way for people like me to eat. This is hands-down the best things I’ve done for myself.