Nourishing Vegetable Mineral Broth
Oh, how I love soups and broths! They just run in my genes: I’m Polish, and anytime when I was sick I was given vegetable…
How to Live a Grain-Free Life
5 Tricks That Will Help You Kick Grains to the Curb Grains – the food group that plays a big role in the eating habits…
Cooking With Rice
Rice is a very versatile grain and we can use it in many different dishes. Choosing the right rice is very important for…
Balance Your Hormones With Yoga
You can be very beneficial for restoring natural hormonal balance. It is intended to help release stress; it…
How Do I Keep My Blood Sugar Stable to Have Balanced Hormones?
The words “blood sugar” is now a big thing! Right? We all heard about it. You think diabetes, diabetes medications,…
Hormones a Hot Mess?
I remember when my hormones were a hot mess. I was told to add flaxseeds. O am so thankful I did. Let me share…
How to Nourish Your Body During Winter Time
“When we adjust our diet and lifestyle to match the season, health-promoting digestive microbes dramatically change. Winter…
How to balance and maximize the flavors.
Combining and balancing flavors is the essential cooking concept that you need to understand to create flavorful dishes…
Polish Christmas Traditions and Hunter Stew Recipe
Christmas season – the best memories of childhood flavors come flooding in. Dishes flavored with excitement, curiosity,…
How Seasonal Eating Benefits You
You might have heard that seasonal eating is the healthiest. My best memories of childhood and my country are…
What Can I Do About Prolapsed Uterus?
Do you know where the uterus is located? How the position of the uterus, can have an impact on women health and fertility?…
Eating on The Dime During The Holidays!
I know eating whole foods can be a bit more expensive than shopping from the dollar menu. But at the same time, you need…
Traditional Polish Beet Soup
I love making Christmas barszcz – Beetroot soup. You can’t cook Polish food without it. Barszcz is served on Christmas…
Yummy Hot Chocolate with Coconut Whipped Cream
Oh yes, it is the perfect time of the year for hot chocolate. I love hot chocolate so much, especially the healthy version…
Traditional Polish Mushroom Soup for Christmas.
My beloved Christmas dish- Mushroom soup. Every time I make this soup, it feels like it is Christmas and brings me back into…
How to Make Nuts and Seeds Cheese
I know that not eating dairy can be a struggle. Every time I ask my clients what do they miss the most from dairy…
Should I Do Detox or Not?
Toxins are harmful compounds, which exist in our environment. They can accumulate in our body and they can cause disease…
Liver Loving Superfoods
The liver and gallbladder work in a perfect harmony to support a robust immune system, healthy digestion, and balanced mood.…
Plantain Bread and Benefits of Resistant Starch.
Hum, Plantain…. You are probably wondering what that is? A plantain looks like a banana but it three times bigger and it tastes…
Cinnamon the King of Winter Spices.
Do you know that cinnamon can help get rid of a common cold, can be used as a blood thinner, can help balance…
An Attitude of Gratitude.
Thanksgiving is a beautiful time to be surrounded by family and friends. Express gratitude and give thanks for everyone and…
How to Develop Healthier Eating Habits
Clean eating is important on every level of our life including how we feel, how our body function, keep our weight odd and…
How to Give my Kitchen Healthy Facelift!
Do you feel overwhelmed when you hear about clean eating? Are you wondering what would I have to do and how…
How to Naturally Lower Stress Hormone (Cortisol)
STRESS!!! Stress is everywhere and the causes of stress also. Would you agree? Our natural “fight…
Don’t Forget About Your Liver! Detox Tips for Balanced Hormones!
Our liver is the largest organ of the body and main detoxification organ. It is located on your right side on the end of…
Tips for Healthy Thanksgiving and Recipes
Thanksgiving is right around the corner, and I can’t wait to hang out with friends and family and enjoy the feast.…
Great Pumpkin Cheesecake!
Oh, pumpkin pie! There is no Thanksgiving without great pumpkin pie, so I made one as well. My recipe is more…
Health Benefits of Camel Milk
A couple of years ago I went to visit Joyful Hot Spring and to Creston in Colorado. While we were shopping one of…
Yummy Cream of Pumpkin Soup Recipe!
Thanksgiving is around the corner and my kitchen is full of squashes and pumpkins. I have been testing and developing new…
Roasted Brussels sprouts and kale salad. Perfect for Thanksgiving!
I know that planning Thanksgiving can be overwhelming, but there are plenty recipes to choose from. We all have our…
Delicious Pumpkin Latte
Fall has arrived, and pumpkins are in season I decided to make a pumpkin latte. I know when you go to Starbucks you…
Lectin – Lose your belly fat, reduce pain and increase mental clarity with a lectin free diet.
Grains and beans were not introduced into the human diet, in any substantial way, until roughly 10,000 years ago. While…
Coffee Enema and Hormones.
You know that your body just isn’t feeling right. Maybe you’re experiencing food sensitivities, stomach pains, headaches…
Mineralizing nettle infusion in pineapple smoothie.
Felling like you have no energy? Felling like your adrenals are pooped out? I have been feeling pretty wiped out and…
Do You Suffer From Adrenal Fatigue?
Do you feel stressed and tired all the time? Are you craving sugars and can’t sleep? Are you irritable and anxious?…
How Important are Essential Minerals?
Remember the periodic table from chemistry class? Do you remember all its elements? Well, dig them out of that dusty box…
Tips for boosting your lymphatic system to help remove toxins and how to skin brush.
I know, we don’t think much about our lymphatic system and a lot of people don’t know that it lymphatic system plays…
Breakfast for energy, weigh loss and balanced hormones.
Are you struggling with not having enough energy, blood sugar rollercoaster and hormones all over the place? I will show…
I Love Fall Cooking!
Fall is a fantastic time for creative cooking. Colorful and yummy autumn vegetables are in season, and it is time to cook…
What is Your Menstrual Cycle Telling You About Your Health?
A woman’s nature is cyclic. Women are rhythmic. Everything about them is cyclic and variable. Many things can interrupt…
Do You Know What Raw Food is?
You probably don’t know what “raw food is”? I love Raw “cooking”. I enjoy the creativity…
My favorite berry smoothie!
Oh, the smell of the forest from my childhood is still so fresh in my memory. The mushroom picking and berry picking were…
Taste of Summer Festive’s
Who likes to cook in the summer? I don’t blame you if you don’t! Who wants to cook when it’s 100° outside?…
Do You Want to Have Balanced Hormones? Start With improving the Gut Health.
Are you struggling with estrogen dominance, anxiety, candida, weight gain, a thyroid condition, hair loss and more?…
How to Reduce Night Time Hot Flashes by Using Food
Do you suffer from hot flashes? You can’t sleep at night because of them? I have some solutions for…
Do You Know That Hormones Affect Your Weight And Energy?
Do you think you have enough self-control and willpower to avoid unhealthy food and do you think that willpower or self-control…
Do You Know Why Your Waist Fat Accumulation Is More Important Than What You Weight
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”.…
Best Foods to Eat For Breakfast When You’re in Menopause
During menopause women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two…
10 Easy Ways to Incorporate More Plant Based Protein into Your Diet
It is not as hard as you think to maintain a vegetarian, raw or vegan diet while also receiving enough protein. Even if you choose…
Five Cholesterol Myths Debunked
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some…
Do I Have a Hormonal Imbalance?
Are you aware that you have hormonal imbalance? Lots of my clients as well as other women expressed to me, that they don’t…
7 tips to help you loose weight this summer
Have you been struggling with your body image before the summer? Would you like to feel lighter and energized? There are…
Hey Girl, Lost Your Sex Drive? This Could Be Why
Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not…
Four Must Eat Breakfast Foods for Balanced Hormones
Don’t know what to eat for breakfat? Do you love your breakfast, but you don’t know what to eat? Do you have a short list…
7 Remarkable Health Benefits of Celery
At first, celery didn’t appear to me as a super healthy food because in Poland we don’t have celery. I had no idea what…
Do You Know What Clean Eating Is?
With the growing awareness on health and fitness clean, eating has been one of the attractions for celebrities, youngsters, and…
Three Ways to Avoid Overeating at Meals
Another holiday is approaching. Sometimes those holiday feasts are just amazing. It is way too easy (and common) to indulge…
Kale and Summer in Boulder.
Summer in Boulder this year is incredible! Everything is so green and lush. I live on the creek, and I feel like I’m living…
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
When you listen what your doctor says – take it with a grain of salt and do your research before you take the meds he/she…
Metabolism – What Exactly Is It?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might…
Can Seed Cycling Restore your Hormonal Balance?
There is not better and cheaper way to balance your hormones than seed cycling. When I first heard about it seemed way too…
Nine natural ways to blemish-free and glowing skin.
Whether you are dealing with one or two spots or a full-blown acne breakout, natural skin-care routines can put you…
Oh! Tacos!
Oh, how I can be obsessed with tacos if they are good. I just love them! Last time when I went to Mexico I was eating…
Do I Have Estrogen Dominance?
What is Estrogen Dominance? Estrogen dominance is one of the most common hormonal imbalances in women. Dr. Lam calls…
Do you know what is Moringa? You might want to go and get some after reading this….
Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a…
Benefits of lemon and cucumber water
I love to drink Cucumber lemon water. It is s one of my favorite drinks. I always have a big jug cooling in the fridge. It…
Explore Fresh Food at the Local Farmers Market
Spring is here! One of my favorite activities is going to the Farmers Market filled with beautiful veggies and fruits. I love to…
Lovely chia seeds!
Chia is a very small seed native to Southern America and grows mostly around the equator. Chia has been cultivated for centuries…
Chickpeas and walnut hummus with veggie dippers
Im planning on going to the hot springs tomorrow but there is really no health restaurants on the way, so I decided…
The Truth about Detoxing
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe.…
Mexican Fajitas
I love Mexican food, and here is one of my favorite recipes for mini Fajitas! Enjoy! Recipe is adjustable for vcgeratioans…
My 24 Hour Detox That Yields Great Results
If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always…
Benefits and how to cook with coconut oil.
I’m a chef and I use coconut oil all the time in the kitchen. I love to cook with coconut oil and coconut is one of…
Avocado- my favorite food!
Avocados are my favorite food. I can’t live without them! It didn’t use to be this way, though. Growing up in Poland…
What can we do nutritionally to have a healthy breast?
It is well known that Hormonal imbalances and breast cancer is on the rise. The “Support for the cure” is present everywhere…
Morning Routines that Helps Balance Your Hormones.
We live in a crazy busy world where the modern woman is stretched too thin, particularly those who juggle family, kids, and…
Spring is the Perfect Time for Liver Support! Eat and Drink your Beets!
How do you think is your liver working these days? Is your liver sluggish? Are you experiencing any hormone imbalance…
How Important Is Gut Health For Your Hormones?
Where is your gut? I bet you don’t know that the mouth is the first part of the gut. After we chew the food…
Importance of Inner Peace for Balanced Hormones.
Most of us spend the entirety of our lives looking for a way to be happy. Some of us will never find it, not because…
Are your hormones driving you crazy? Consider this test.
Dutch Test – The Most Informative Hormone Test Available The DUTCH hormones test is the most comprehensive hormone test available…
Quick Healthy Breakfast Ideas for Healthy Hormones and Great Energy!
We’ve all been told how important breakfast is for a healthy life and to maintain a nice weight. But it is just as important…