No posts found / Showing random posts
8 Ways to Use Apple Cider Vinegar for Skin
Apple cider vinegar (ACV) has much potent skincare uses. It can be a potent weapon in the fight against acne, and it can…
Avocado- Great for Hormonal Balance!
Avocados are my favorite food. I can’t live without them! It didn’t use to be this way, though. Growing up in…
Breakfast for energy, weigh loss and balanced hormones.
Are you struggling with not having enough energy, blood sugar rollercoaster and hormones all over the place? I will show…
Top Ten Hormone Balancing Foods.
When hormones are out of balance, we can experience a wide range of issues from headaches, weight gain, PMS, fertility,…
Natural Purification of the Body
Detoxification is very important because it is a method of cleansing your body of the impurities you consume or absorb. Just like…
How to balance and maximize the flavors
Combining and balancing flavors is the essential cooking concept that you need to understand to create flavorful dishes…
Nourishing Vegetable Mineral Broth
Oh, how I love soups and broths! They just run in my genes.I’m addicted to Polish because anytime I was sick ,I was…
Grilled Shrimp & Veggies
My clients have been asking me for simple recipes so that they don’t have to spend so much time in the kitchen. Most…
3 Supplements You Should be Taking if You’re Over 45 Years Old
Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately,…
Explore Fresh Food at the Local Farmers Market
Spring is here! One of my favorite activities is going to the Farmers Market filled with beautiful veggies and fruits. I love to…
Why I Started Drinking Dandelion Tea.
Dandelions have long been used for their medicinal qualities. As long as they have not been sprayed with herbicides…
Great Pumpkin Cheesecake!
Oh, pumpkin pie! There is no Thanksgiving without great pumpkin pie, so I made one as well. My recipe is more like cheesecake,…
Country Bison Stew
It is snowing today in Boulder! Everything outside looks so beautiful outside. My doggie can’t wait to go out and play…
Pumpkin Macadamia Butter
There is no fall for me without pumpkin nut butter. Two of my favorite things combined together. I finally got to write the…
What is Your Menstrual Cycle Telling You About Your Health?
A woman’s nature is cyclic. Women are rhythmic. Everything about them is cyclic and variable. Many things can interrupt…