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Paleo Turkey Pumpkin Chili

October 29, 2018
  When I think about fall in the US, I think pumpkins! When my friends asked me to make a great chili, I immediately thought,…

How Important Is Gut Health For Your Hormones?

April 13, 2017
    Where is your gut? I bet you don’t know that the mouth is the first part of the gut. After we chew the food…

Mindfulness and Meditation…Do They Really Work?

April 20, 2020
  Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and…

How to Develop Healthier Eating Habits

November 21, 2017
  Clean eating is important on every level of our life including how we feel, how our body function, keep our weight odd and…

7 tips to help you loose weight this summer

July 12, 2017
  Have you been struggling with your body image before the summer? Would you like to feel lighter and energized? There are…

Do You Know Why Your Waist Fat Accumulation Is More Important Than What You Weigh

  You totally want to ditch your scale, don’t you?   You may have this weird kind of relationship with your “weight”.…

What is Cycle Syncing and Does it Work?

  Ever feel like you’re going crazy? Like you are crying for no reason, like the world is about to end? Do you feel like…

Sexual Problems During Menopause and After

October 20, 2018
  During menopause, not only our life changes, but we also change, both physically and mentally. Menopausal and postmenopausal…

Natural Methods that Fight Infections

April 10, 2020
    Because a lot of people are currently sick, I have gathered a few very useful, proven methods and recipes for natural…

Zucchini Cakes

January 31, 2019
Enjoy this wonderful recipe of zucchini cakes! They are super easy to make and with healthy ingredients. Ingredients 1 tsp olive…

Can Hot Springs Help Rebalance Your Hormones?

  Benefits of soaking in hot, mineral bath have been known for centuries. They stimulate your body with various minerals and…

Weight-Loss Friendly Snacks

  You might think of weight-loss snacks as being “tasteless” or “completely unsatisfying.”   Right?…

Coffee – Who Can Drink it And Who Should Avoid it?

November 26, 2019
  Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s…

Cauliflower Hummus

May 20, 2018
  Cauliflower definitely tops my favorite vegetable list. I eat it every time I have a chance. I love how versatile it is.…

Taste of Summer Festive’s

August 29, 2017
  Who likes to cook in the summer? I don’t blame you if you don’t! Who wants to cook when it’s 100° outside?…