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My favorite berry smoothie!
Oh, the smell of the forest from my childhood is still so fresh in my memory. The mushroom picking and berry picking were…
How to Nourish Your Body During Fall
Fall has arrived, and the hot summer days gradually become shorter. We welcome cooler air, and the leaves begin to change,…
Kale and Summer in Boulder
Summer in Boulder this year is incredible! Everything is so green and lush. I live on the creek, and I feel like I’m living…
Hey Girl, Lost Your Sex Drive? This Could Be Why
Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not…
How to Get Enough Vitamin D?
Vitamin D is unique and getting enough of it is challenging, thus the widespread deficiency. Blind supplementation…
10 Easy Ways to Incorporate More Plant Based Protein into Your Diet
Maintaining a vegetarian, raw or vegan diet while also receiving enough protein is not as hard as you think. Even if you choose…
Pumpkin Macadamia Butter
There is no fall for me without pumpkin nut butter. Two of my favorite things combined together. I finally got to write the…
Tips for Healthy Thanksgiving and Recipes
Thanksgiving is right around the corner, and I can’t wait to hang out with friends and enjoy the feast. I love fall…
How to Plan and Prepare Meals Even When You’re Busy.
Everyone wants to eat healthier, but it is not easy because we are way too busy. You eat out more than you would like to…
How Important Is Gut Health For Your Hormones?
Where is your gut? I bet you don’t know that the mouth is the first part of the gut. After we chew the food…
The Spiritual Detox
With today’s hurried and hectic pace of life, and the dwindling level of social interaction, we face ever-increasing…
How to Live a Grain-Free Life
5 Tricks That Will Help You Kick Grains to the Curb Grains – the food group that plays a big role in the eating habits of millions…
Three Ways to Avoid Overeating at Meals
Thanksgiving is approaching and sometimes those holiday feasts are just amazing. And it’s not just the abundance of…
Should I Detox or Not?
Toxins are harmful compounds, which exist in our environment. They can accumulate in our body and they can cause disease…
Pomegranate Ancient Secret for Hormonal Imbalance
Pomegranate has been a significant historical fruit due to its mystery and magic. Ancient Greeks, Romans, Indians, Chinese,…